High blood pressure has become one of the most important indicators of poor health in recent years. Keeping your blood pressure low can mean the difference between a long, healthy life and an early death. As serious as these risks are, many people are still not aware of what they can do to lower their blood pressure in their everyday lives. Here are some simple changes that can make a huge difference:
Get a great nights sleep! People who get a solid night of sleep are much calmer and more likely to have a normal blood pressure. Constantly being jolted out of your sleep can ruin your blood pressure through stress. Relax your brain, and try to allow plenty of time to get in your sleep.
Cut back on the anger! Being angry is not only bad for your emotional well being but also causes an elevation in blood pressure. This is one of the most common ways to suffer from high blood pressure. Learn new ways to cope with anger, and watch your blood pressure calm down.
Switch to aspirin. Aspirin is known to help you with pain control without the blood pressure side effects of Ibuprofen and Tylenol.
Leave the fried chicken alone. Fried foods are horrible for your arteries, and a sure fire way to inherit high blood pressure. Learn to enjoy baked chicken, and get rid of the skin. Fried foods are not difficult to let go of if you consider what you are consuming. It is a change that will make huge differences to your blood pressure readings.
Take fish oil regularly. Fish oils are a wonderful supplement to lower your cholesterol. Lower cholesterol means lower blood pressure and taking fish oil is one of the easiest ways to accomplish low blood pressure.
Eat an apple a day. Cliche or not, this is absolutely a wonderful and tasty way to fight high blood pressure. Pectin is a wonderful thing.
Use proper posture. Sitting up straight can relieve huge amounts of tension on your back, spine, and nerves. This directly affects blood pressure
